What should be your attitude in stressful situation?
Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options,...
Benefits of Yoga on Mental Health
Yoga has come a long way since the '70s. Today, a yoga studio is as common a town feature as a local Starbucks. Deep...
10 Steps to Achieve Any Goal
Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want.
They’re all...
Don’t Try to Be Better Than Someone Else; Try to Be...
Coach John Wooden said one of the most important things his father taught him was this:
Never try to be better than someone else, but...
Bursting Myths about Meditation
In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives,...
7 keys to find your Inner Peace
Peace of mind is largely a matter of attention. If we keep the flashlight of our attention on our negative circumstances, if we constantly...