Worry. It starts with a nagging thought. That creates another few thoughts. And before you know it there is a storm brewing in your mind,...

‘If you can dream it, you can do it.’ The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb,...

Father was a hardworking man who delivered bread as a living to support his wife and three children. He spent all his evenings after...

Coach John Wooden said one of the most important things his father taught him was this: Never try to be better than someone else, but...

In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives,...

I’ve compiled a list of some of the best motivational quotes for the new year so you can start the year by taking control...

Life has a nasty habit of interrupting the best-laid plans, but more often than not, it’s our own minds that get in the way...

They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think...