In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives,...

Peace of mind is largely a matter of attention. If we keep the flashlight of our attention on our negative circumstances, if we constantly...

Worry. It starts with a nagging thought. That creates another few thoughts. And before you know it there is a storm brewing in your mind,...

‘If you can dream it, you can do it.’ The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb,...

Being satisfied and feeling fulfilled are what we all ultimately strive for. Happiness with our livesis the very reason we do just about anything.So...

There may be days when you get up in the morning and things aren’t the way you had hoped they would be. That’s when you...

Personal development is the process of achieving and expanding your full potential. I’ve created a collection of some of the most empowering personal development quotes...

  Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options,...

One writer’s unexpected bout of unemployment inspired him to catalogue the misadventures of those who came before him Long before the iPhone made him the...